Rethink Chiropractic Care

Standup VS. Sitdown Desks

The problem is you can set that up wrong as well. We have talked about the sitdown desk, where you sit down and you want to make sure the screen is at eye level.The same thing applies to a standup desk....

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Text Neck

How many parents see their kids doing this? If you look at my neck, and see what bad position it is in. We have found lately, as I have been taking x-rays for as young as 14, their neck curved and completely reversed....

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Tick Tock Excercise

We're gonna do one exercise today. It's going to be for stretching your back and also some core. Let me get down and show you. I was told it is called 'tick tock'. You bring your feet up ....

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Superman Excercise

So, today we're going to do another exercise. This one is going to help support your low back. It's real simple. It's called "superman". I'm going to show it to you. What you're going to do is arch your back...

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How to Lose a Pound a Week

In this day and age it’s necessary to make quick and easy changes to adjust our diet. To get started, it is helpful to have a good idea of how many calories you consume and burn on a daily basis. There are many apps on your phones and computers...

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Stay Limber while Sitting at Your Desk

People who work in front of a computer often move very little while they work, leading to muscle pain and strain. This Increases their chance of developing lower back pain or a stiff neck. No matter how well a workstation is designed, a person...

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