Rethink Chiropractic Care

Plank Exercises for Core Strength

Dr. Gavin Carr introduces planks, a core strengthening exercise, for spinal health and maintenance. The goal of corrective exercises, like planks, is to achieve better body alignment, function and strength with a safe, effective and efficient approach...

Read More

Ease Pain While Flying

Ever wonder why your back is sore after a flight? Well sitting in the same position for prolonged periods in often cramped spaces can cause your muscles to stiffen and take its toll on your body. There are often things a person can do prior, during and after a flight...

Read More

Sweat not Sweets for Thanksgiving

Our culture has steadily been moving toward the Total Body, Healthy Mindset. Changes can be seen in workspaces shifting toward a more emotionally and physically supportive environment, and there are even more healthy choices...

Read More