7 Things that Zap Our Energy and How to Recharge
Rethink Chiropractic Care ® With Dr. Gavin Carr
The Alternative Daily - In this fast-moving world, we often need to be at our top energy levels to deal with the challenges of our daily lives. However, there are many factors – foods, habits, mindsets and situations – that can leave us feeling like we’re running on empty. The more we push ourselves beyond our energy reserves, the more we are risking our health.
While everyone’s recipe for re-energizing is a bit different – some listen to music, some find energy in spending time with friends, and some recharge through quiet time alone – the following are seven pitfalls to avoid if you want to be at your peak performance, and some tips on how to deal with them.
Between running around all day to and from our jobs, errands, taking care of kids or other responsibilities, many of us forget to stop and drink a sufficient amount of water. Biologically, our bodies do not give us a very strong signal when we are thirsty until we are severely dehydrated, and when we are wrapped up in our schedules, it is sometimes hard to notice just how thirsty we are.
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