National Women's Health and Fitness Day

In case you didn’t know by now, there is such a thing as the National Women’s Health and Fitness Day! Dating back to 2002 when it was first held, it is being celebrated every last Wednesday of September.

This celebration is like a welcome reminder that women (and men) should take extra care of their health and fitness, regardless of age! It is common notion that we are able to do so many things when we are younger, giving us the idea that we are invincible to injuries usually experienced by seniors. What we don’t realize is that what we do when we’re younger and stronger all add up to how we will spend our older days.

Now, you may be clueless as to how you can celebrate this amazing day, especially if you only heard of it now. We got you covered!

• Organize a workout date with your girl friends.
• Attend a seminar of fitness and health. Your local community may have organized activities related to this event.
• Attend a seminar of fitness and health. Your local community may have organized activities related to this event.
• Plan your fitness goal you wish to achieve before the next National Women’s Health and Fitness Day.

Remember, you do not need a special event like this to spend time taking care of you. It may be struggle because of the responsibilities women juggle everyday, but when you are taken care of, you can take care of everything else!