Text Neck

What we are going to do today is we're going to review our child's posture.

How many parents see their kids doing this? If you look at my neck, and see what bad position it is in.

We have found lately, as I have been taking x-rays for as young as 14, their neck curved and completely reversed; and I see kids coming to my office doing this.

So, how do we fix this?

We need to get kids at least up to here. You see the difference versus this up straight, and this.

They could do this, lean back, great alternative, and they didn't mind it too much.

We don't want kids to turn into adults that are having lot of problems on their neck.

So, get them upright, get them so they're up here. That applies to phones, ipads, game boys, whatever.